Recipes


MY CURRENT WORKOUT SCHEDULE AND DAILY FOOD DIARY + HEALTHY RECIPE INDEX

On top of the requests about my actual schedule of workouts, I also received a bunch of requests to share a detailed diary of what I eat when I’m trying to be healthy and eat clean. To keep this post from being unnecessarily long, I created a week-long calendar featuring both my workouts and what...Read More →
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easy, clean recipes for weeknight cooking for one!

GRILLED SALMON OVER KALE SALAD WITH FARROW INGREDIENTS 1 salmon filet (grill it yourself or get it pre-cooked at Whole Foods like I did!) 1 bunch of kale 1/4 cup of dry 10-minute farro, cooked (instructions below) 2 tablespoons of shredded Parmesan cheese Juice from half a lemon 1 tablespoon of olive oil Salt and...Read More →
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three easy salad recipes requiring very little prep

After doing a bit of a poll for content requests on Instagram, I’m bringing back in some lifestyle content that you guys were hoping to see! One of those topics is to feature the healthy recipes I’m always whipping up over on my Instagram Stories… so with that, today I’m sharing three delicious and healthy...Read More →