On top of the requests about my actual schedule of workouts, I also received a bunch of requests to share a detailed diary of what I eat when I’m trying to be healthy and eat clean. To keep this post from being unnecessarily long, I created a week-long calendar featuring both my workouts and what...Read More →
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easy, clean recipes for weeknight cooking for one!

GRILLED SALMON OVER KALE SALAD WITH FARROW INGREDIENTS 1 salmon filet (grill it yourself or get it pre-cooked at Whole Foods like I did!) 1 bunch of kale 1/4 cup of dry 10-minute farro, cooked (instructions below) 2 tablespoons of shredded Parmesan cheese Juice from half a lemon 1 tablespoon of olive oil Salt and...Read More →
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three easy salad recipes requiring very little prep

After doing a bit of a poll for content requests on Instagram, I’m bringing back in some lifestyle content that you guys were hoping to see! One of those topics is to feature the healthy recipes I’m always whipping up over on my Instagram Stories… so with that, today I’m sharing three delicious and healthy...Read More →

a few recipes I’ve been loving lately

After returning from Argentina, I knew I was in need of a serious diet detox. Practically all we had was meat, bread and wine for an entire week! While there were veggies and salads peppered in there, it definitely felt like a carnivorous and indulgent trip. On top of that, I hadn’t been eating that...Read More →

mother’s day with michele

Mother’s Day is going to be here before we know it, so it’s time to get your ducks in a row and pick out the perfect gift for mom! I’ve been incredibly lucky and blessed with the most amazing mom out there (clearly, I’m biased). She is kind, generous, beautiful, supportive, fun, and so much...Read More →

food diary: what I eat throughout the week

A question I’ve received over and over again the last several months is what I eat during the week, and whether I could share a food diary on the blog! I’ve shared my favorite recipes from time to time (like these Whole30 go-tos ), but have never really given you an inside look at my schedule and day-to-day...Read More →

huevos rancheros with la vaquita queso fresco

If you follow me on SnapChat , you likely already know how much I love to cook! In addition to making it easier to stay healthy on the reg, cooking provides me with a sense of accomplishment. It may sound silly, but as someone who works at the computer all day long it’s nice to have...Read More →

a bar cart essential: absolut lime

I don’t know about y’all, but I’m always that girl who orders a drink and requests extra limes when at dinner or out with my friends. Like, multiple limes. Sometimes three or four. It’s a little absurd, but I just love the refreshing touch it adds to whatever cocktail I’m drinking! In addition to giving the...Read More →
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