Lifestyle


FIVE EASY THINGS YOU CAN DO ON SUNDAY TO GET YOUR WEEK OFF TO GREAT START

1. SET POSITIVE INTENTIONS The act of setting positive intentions for your week can drastically change your mood and attitude. I’ve recently shared on InstaStories how going to church on Sunday has been a great way for me to reset my mind and start my week feeling good. In addition to hearing beautiful music and...Read More →
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WELLNESS WEEK // BECK AND CALL Q&A

{ FROM LEFT: JUNE 2016 // MARCH 2017 // FEBRUARY 2018 // DECEMBER 2018 // DECEMBER 2018 // JANUARY 2019 } We’ve finally come to the very last post of this year’s #StyleScribeWellnessWeek! Like last year, I thought it would fun to do an open Q&A so I can answer any fitness, food or wellness-related...Read More →

HOW TO CREATE A FITNESS ROUTINE AND ACTUALLY STICK TO IT

Below are some of the most-asked questions I received for the Wellness Week Q&A – I received dozens of questions just like this or in some similar variation, so I thought it would be a good idea to dedicate a whole blog post to answering these questions. What inspired you to start your fitness/wellness journey?...Read More →
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MY CURRENT WORKOUT SCHEDULE AND DAILY FOOD DIARY + HEALTHY RECIPE INDEX

On top of the requests about my actual schedule of workouts, I also received a bunch of requests to share a detailed diary of what I eat when I’m trying to be healthy and eat clean. To keep this post from being unnecessarily long, I created a week-long calendar featuring both my workouts and what...Read More →
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WELLNESS WEEK // UNDER $100

As promised, here is a more budget-friendly roundup of activewear finds and wellness favorites! I’ve rounded up even more workout and athleisure looks in the carousel widget below – click the arrows on either end to reveal more products, and then click on the items you want to shop! SHOP EVEN MORE FITNESS LOOKS UNDER...Read More →
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WELLNESS WEEK // an update on bbg and using the sweat app

A LITTLE ON MY BBG BACKGROUND If you’ve been following for awhile, you know I’ve been doing BBG for nearly three years now! I started the program back in April/May 2016 and have honestly stuck with it every week since. I have not missed a single resistance workout! With that said, I have had to...Read More →
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WELLNESS WEEK // THE EDIT

If you caught yesterday’s post , you’ll know I’ve made a slight change to my workout routine in recent months! I’ve also snagged some new activewear recently, and will probably get more as we head into spring. There are so many cute and comfortable pieces available right now! Whether you’re in the mood for neutrals or more color,...Read More →
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WELLNESS WEEK // Why I Made the Switch from Spin to Orange Theory

Welcome to my second annual #StyleScribeWellnessWeek! I’m so excited to bring some brand new fitness, food and wellness content to you, in hopes it inspires and motivates you to start and stick to your goals this new year. Every single day this week (including Saturday and Sunday) I’ll be sharing something new – from recipes...Read More →
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easy, clean recipes for weeknight cooking for one!

GRILLED SALMON OVER KALE SALAD WITH FARROW INGREDIENTS 1 salmon filet (grill it yourself or get it pre-cooked at Whole Foods like I did!) 1 bunch of kale 1/4 cup of dry 10-minute farro, cooked (instructions below) 2 tablespoons of shredded Parmesan cheese Juice from half a lemon 1 tablespoon of olive oil Salt and...Read More →
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