January 13, 2019 WELLNESS WEEK // BECK AND CALL Q&A { FROM LEFT: JUNE 2016 // MARCH 2017 // FEBRUARY 2018 // DECEMBER 2018 // DECEMBER 2018 // JANUARY 2019 } We’ve finally come to the very last post of this year’s #StyleScribeWellnessWeek! Like last year, I thought it would fun to do an open Q&A so I can answer any fitness, food or wellness-related...Read More →
January 12, 2019 HOW TO CREATE A FITNESS ROUTINE AND ACTUALLY STICK TO IT Below are some of the most-asked questions I received for the Wellness Week Q&A – I received dozens of questions just like this or in some similar variation, so I thought it would be a good idea to dedicate a whole blog post to answering these questions. What inspired you to start your fitness/wellness journey?...Read More → Shop The Post
January 11, 2019 MY CURRENT WORKOUT SCHEDULE AND DAILY FOOD DIARY + HEALTHY RECIPE INDEX On top of the requests about my actual schedule of workouts, I also received a bunch of requests to share a detailed diary of what I eat when I’m trying to be healthy and eat clean. To keep this post from being unnecessarily long, I created a week-long calendar featuring both my workouts and what...Read More → Shop The Post
January 10, 2019 WELLNESS WEEK // UNDER $100 As promised, here is a more budget-friendly roundup of activewear finds and wellness favorites! I’ve rounded up even more workout and athleisure looks in the carousel widget below – click the arrows on either end to reveal more products, and then click on the items you want to shop! SHOP EVEN MORE FITNESS LOOKS UNDER...Read More → Shop The Post
January 9, 2019 WELLNESS WEEK // an update on bbg and using the sweat app A LITTLE ON MY BBG BACKGROUND If you’ve been following for awhile, you know I’ve been doing BBG for nearly three years now! I started the program back in April/May 2016 and have honestly stuck with it every week since. I have not missed a single resistance workout! With that said, I have had to...Read More → Shop The Post
January 8, 2019 WELLNESS WEEK // THE EDIT If you caught yesterday’s post , you’ll know I’ve made a slight change to my workout routine in recent months! I’ve also snagged some new activewear recently, and will probably get more as we head into spring. There are so many cute and comfortable pieces available right now! Whether you’re in the mood for neutrals or more color,...Read More → Shop The Post
January 7, 2019 WELLNESS WEEK // Why I Made the Switch from Spin to Orange Theory Welcome to my second annual #StyleScribeWellnessWeek! I’m so excited to bring some brand new fitness, food and wellness content to you, in hopes it inspires and motivates you to start and stick to your goals this new year. Every single day this week (including Saturday and Sunday) I’ll be sharing something new – from recipes...Read More → Shop The Post
November 16, 2018 FITNESS UPDATE // FINALLY DOWNLOADED THE SWEAT APP! As of this week when the temps fell below 30, fall/winter is definitely in Dallas! Now that I’ve been back in town for awhile, it’s been really great to get back into my fitness routine and add more cardio into the mix with my BBG like I was doing this time last year. Summer travel...Read More → Shop The Post
September 13, 2018 workouts you can do in even the smallest of apartments/hotel rooms After sharing the circuits on InstaStories, I received numerous requests to share the workouts I did in my AirBnBs in Switzerland on my blog. Since InstaStories only last 24 hours, having it in a blog post will allow you to access these workouts 24/7, no matter where you’re going! I created the following circuits based...Read More →
September 10, 2018 my favorite gift to give I don’t know about you, but my workout clothing collection is mostly a sea of black separates! Every season, however, I like to gift myself with a fun new outfit in a seasonal hue to spice things up. This fall, I decided on this pair of leggings and this tank ! The deep forest green is such a beautiful fall/winter color,...Read More → Shop The Post