EIGHT HEALTHY RECIPES TO TRY ASAP
If you missed last year’s Wellness Week (or just forgot!), be sure to check out and bookmark this index I created featuring my favorite healthy recipes to make when I’m cooking for myself. I tend to be…Read More >
BEST PUMPKIN CHOCOLATE CHIP MUFFINS RECIPE
This is a re-release of this post I did back in October 2011 of my favorite pumpkin recipe! It actually started as a plain pumpkin bread recipe that my mom made when my sister and I were…Read More >
MORE HEALTHY RECIPES FOR SUNDAY MEAL PREP
Grilled salmon over pesto cauliflower rice, with sauteed zucchini + mushroomsGrilled chicken over spaghetti squash marinara, with boiled broccoli As promised, here is another roundup of recipes I’ve been making for meal prep on Sunday!…Read More >
EASY HEALTHY RECIPES FOR PORTION CONTROL CONTAINERS
Roasted okra, cauliflower, broccoli and carrots with grilled chickenRoasted cabbage steaks and sweet potatoes with parmesan + panko dusted brussels sprouts In an effort to get back to my healthy routine after two glutinous trips…Read More >
MY CURRENT WORKOUT SCHEDULE AND DAILY FOOD DIARY + HEALTHY RECIPE INDEX
On top of the requests about my actual schedule of workouts, I also received a bunch of requests to share a detailed diary of what I eat when I’m trying to be healthy and eat…Read More >
easy, clean recipes for weeknight cooking for one!
GRILLED SALMON OVER KALE SALAD WITH FARROW INGREDIENTS 1 salmon filet (grill it yourself or get it pre-cooked at Whole Foods like I did!) 1 bunch of kale 1/4 cup of dry 10-minute farro, cooked…Read More >