HOW TO CREATE A FITNESS ROUTINE AND ACTUALLY STICK TO IT

Below are some of the most-asked questions I received for the Wellness Week Q&A – I received dozens of questions just like this or in some similar variation, so I thought it would be a good idea to dedicate a whole blog post to answering these questions. What inspired you to start your fitness/wellness journey?...Read More →
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MY CURRENT WORKOUT SCHEDULE AND DAILY FOOD DIARY + HEALTHY RECIPE INDEX

On top of the requests about my actual schedule of workouts, I also received a bunch of requests to share a detailed diary of what I eat when I’m trying to be healthy and eat clean. To keep this post from being unnecessarily long, I created a week-long calendar featuring both my workouts and what...Read More →
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WELLNESS WEEK // UNDER $100

As promised, here is a more budget-friendly roundup of activewear finds and wellness favorites! I’ve rounded up even more workout and athleisure looks in the carousel widget below – click the arrows on either end to reveal more products, and then click on the items you want to shop! SHOP EVEN MORE FITNESS LOOKS UNDER...Read More →
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