MY CURRENT WORKOUT SCHEDULE AND DAILY FOOD DIARY + HEALTHY RECIPE INDEX
MY CURRENT WORKOUT SCHEDULE AND DAILY FOOD DIARY + HEALTHY RECIPE INDEX

MY CURRENT WORKOUT SCHEDULE AND DAILY FOOD DIARY + HEALTHY RECIPE INDEX

MY CURRENT WORKOUT SCHEDULE AND DAILY FOOD DIARY + HEALTHY RECIPE INDEX
MY CURRENT WORKOUT SCHEDULE AND DAILY FOOD DIARY + HEALTHY RECIPE INDEX

MY CURRENT WORKOUT SCHEDULE AND DAILY FOOD DIARY + HEALTHY RECIPE INDEX

On top of the requests about my actual schedule of workouts, I also received a bunch of requests to share a detailed diary of what I eat when I’m trying to be healthy and eat clean. To keep this post from being unnecessarily long, I created a week-long calendar featuring both my workouts and what I eat + when. I usually go out to eat for lunch and dinner a couple times a week/on the weekend, but for the sake of sharing more of what I eat at home I’m just pretending like I’m cooking for myself the entire week in the below calendar!

In addition to the example food and workout diary above, you can find a large selection of recipes I’ve made and loved over the last couple of years below! I tend to be a creature of habit… once I find stuff I like, I make them over and over again! Most of the recipes below adhere to a paleo diet (with the exception of cheese – I LOVE cheese!), as I’ve found I feel and look my best when I don’t eat grains of any kind. A bunch of these I also started making when I was doing Whole30 a couple years ago, so if you’re on Whole30 this month definitely take a look!

HEALTHY RECIPE INDEX & SNACK IDEAS

BREAKFAST/BRUNCH

I try to keep my breakfasts pretty light so my stomach is settled before my workouts, and usually opt for a protein + fruit combo. In addition to what’s featured in the calendar above, below are some other healthy breakfast recipes I’ve tried and make on occasion!

LUNCH/DINNER

All of these recipes are tried and true favorites of mine that are pretty easy to make! I’ve made all of these recipes more than once, and make them for both lunch and dinner. All are very filling and flavorful!

SNACKS

I really do my best not to snack, and so I generally avoid buying things to snack on. With the exception of fruit, I don’t have anything extra lying around… no popcorn, chips, hummus, or anything. I try to just stick to eating my meals! If I feel a pang of hunger, I’ll usually try to down a La Croix first to make sure I’m not just thirsty. But if you’re a snacker, below are some healthy ideas to keep in your fridge or pantry:

  • Apples
  • Pears
  • Watermelon
  • Bananas
  • Frozen grapes
  • Almonds/Pistachios
  • Veggies and Fage 0% yogurt with ranch mix – my mom made this over Thanksgiving and it was more flavorful than the real ranch dip, and under 100 calories for the whole container of yogurt!
  • Hard-boiled eggs
  • Edamame
  • Sliced turkey
  • Low-fat cottage cheese
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